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Ngicela uhlale ujabule umahlala umilengesikhathi seholide

Ngu-Wang Bin,Fu Haojie kanye noZhong Xiao |I-CHINA NSUKU ZONKE |Kubuyekeziwe: 2022-01-27 07:20

SHI YU/CHINA NSUKU ZONKE

Unyaka Omusha Wenyanga, umkhosi omkhulu wase-China okungokwesiko isizini yokuvakasha ephezulu, usalelwe yizinsuku ezimbalwa nje.Nokho, abantu abaningi bangase bangakwazi ukuya edolobheni lakubo ukuze bajabulele ukuhlangana komndeni phakathi neholide Leviki Legolide.

Uma kubhekwa ukuqubuka kwe-COVID-19 okwenzeka ngezikhathi ezithile ezindaweni ezahlukahlukene, amadolobha amaningi akhuthaze izakhamizi ukuthi zihlale ngesikhathi samaholide, ukuze kuvinjelwe noma yikuphi ukuqubuka okwengeziwe.Imikhawulo efanayo yokuhamba yethulwa phakathi noMkhosi Wasentwasahlobo ngo-2021.

Uzoba yini umthelela wemikhawulo yokuhamba?Futhi hlobo luni lokusekelwa ngokwengqondo abantu abangakwazi ukuhamba abazoludinga ukuze bajabule phakathi noMkhosi Wasentwasahlobo?

Ngokocwaningo oluku-inthanethi olwenziwe yi-Psychosocial Services and Mental Crisis Intervention Research Center ngesikhathi soMkhosi Wasentwasahlobo wango-2021, abantu babe nomuzwa wenhlalakahle phakathi kwamaholide abaluleke kakhulu e-China.Kodwa izinga lenhlalakahle lalihlukile phakathi kwamaqembu ahlukene.Ngokwesibonelo, umuzwa wenjabulo phakathi kwabafundi nezisebenzi zikahulumeni wawuphansi kakhulu kunalowo wabasebenzi, othisha, izisebenzi ezifudukayo nabasebenzi bezempilo.

Lolu cwaningo, oluhlanganise abantu abangu-3,978, luphinde lwaveza ukuthi uma kuqhathaniswa nabafundi nezisebenzi zikahulumeni, abasebenzi bezempilo mancane amathuba okuba baphathwe yingcindezi noma bakhathazeke ngenxa yokuthi bayahlonishwa futhi beklonyeliswa emphakathini ngenxa yeqhaza labo.

Mayelana nombuzo othi, "uzokhansela yini izinhlelo zakho zokuhamba zoNyaka Omusha WaseShayina?", Cishe amaphesenti angama-59 abaphendulile ocwaningweni lwango-2021 athi "yebo".Futhi mayelana nempilo yengqondo, abantu abakhetha ukuhlala endaweni yabo yokusebenza noma ukufunda ngesikhathi soMkhosi Wasentwasahlobo babe namazinga okukhathazeka aphansi kakhulu kunalabo ababephikelela ekhaya, kuyilapho ungekho umehluko ophawulekayo emazingeni abo enjabulo.Lokho kusho ukuthi ukugubha uMkhosi waseNtwasahlobo endaweni yokusebenza ngeke kunciphise injabulo yabantu;kunalokho, kungasiza ukukhulula ukukhathazeka kwabo.

UJia Jianmin, uprofesa waseChinese University of Hong Kong, eShenzhen, ufinyelele esiphethweni esifanayo.Ngokocwaningo lwakhe, injabulo yabantu ngesikhathi soMkhosi waseNtwasahlobo ngo-2021 iphezulu kakhulu kunaleyo yango-2020. Abahambe begoduka ngo-2020 bebengajabule kangako uma beqhathaniswa nabahlala ngo-2021, kodwa awubanga mkhulu umehluko kulabo abahleli. iminyaka emibili ilandelana.

Ucwaningo lukaJia luphinde lwakhombisa ukuthi isizungu, umuzwa wokuxoshwa, kanye nokwesaba ukuthola i-coronavirus yenoveli yizona zimbangela ezinkulu zokungajabuli kwabantu ngesikhathi soMkhosi Wasentwasahlobo.Ngakho-ke, ngaphandle kokusebenzisa izindlela eziqinile zokuvikela nokulawula ubhubhane, iziphathimandla kufanele futhi zidale izimo ezivumayo zemisebenzi yangaphandle kanye nokusebenzisana kwabantu, ukuze izakhamizi zithole ukwesekwa ngokomoya futhi zinqobe usizi lokungakwazi ukubuyela ekhaya. ukuhlangana komndeni, isiko elinezinkulungwane zeminyaka ubudala.

Kodwa-ke, abantu bangagubha uNyaka Omusha Wenyanga edolobheni labo lomsebenzi "nomndeni wabo" ngenxa yobuchwepheshe obuphambili.Isibonelo, abantu bangenza amakholi wevidiyo noma babambe "isidlo sakusihlwa sevidiyo" ukuze bathole umuzwa wokuba phakathi kwabathandekayo babo, futhi balondoloze isiko lokuhlangana komndeni besebenzisa izindlela ezintsha, kanye nokulungisa kancane.

Nokho iziphathimandla zidinga ukukhulisa ukwesekwa komphakathi kubantu abadinga ukwelulekwa ngokwengqondo noma usizo lwezengqondo, ngokusheshisa ukwakhiwa kohlelo lukazwelonke lwenkonzo yezengqondo.Futhi ukwakha uhlelo olunjalo kuzodinga ukubambisana nokusebenzisana phakathi kweminyango kahulumeni eyahlukene, umphakathi kanye nomphakathi.

Lokhu kubaluleke kakhulu ngoba iziphathimandla kufanele zithathe izinyathelo zokunciphisa ukukhathazeka nomuzwa wokukhungatheka phakathi kwabantu abangakwazi ukubuyela ekhaya ukuze bayohlangana nomndeni obalulekile ngobusuku obandulela uNcibijane, okuhlanganisa nokubanikeza izeluleko kanye nokusungula inombolo yocingo yokusiza. abafuna usizo lwezengqondo.Futhi iziphathimandla kufanele zibhekisise amaqembu asengozini njengabafundi nezisebenzi zikahulumeni.

I-“Acceptance and Commitment Therapy”, eyingxenye yokwelapha kwangemva kwesimanje, ikhuthaza abantu abanezinkinga ezingokwengqondo ukuba bamukele imizwa nemicabango yabo kunokuba balwe nayo futhi, ngalesi sisekelo, banqume ukushintsha noma ukwenza izinguquko zibe ngcono.

Njengoba izakhamizi zinxuswe ukuthi zihlale endaweni ezisebenza kuzo noma ezifundela kuzo ukuvimbela ukwanda kwezigameko ngesikhathi esivame ukuba yisizini ehamba phambili yonyaka kanye nangaphambi kweMidlalo Yasebusika yaseBeijing, kufanele bazame ukugcina i-mood genial ukuze ungagajwa imizwa yokukhathazeka nokudabuka ngenxa yokungakwazi ukubuyela ekhaya.

Eqinisweni, uma bezama, abantu bangagubha uMkhosi waseNtwasahlobo edolobheni lapho besebenza khona ngobuciko nangomdlandla njengoba benza emadolobheni akubo.

U-Wang Bing ungumqondisi omkhulu we-Psychosocial Services and Mental Crisis Intervention Research Center, esungulwe ngokuhlanganyela yi-Institute of Psychology e-Chinese Academy of Sciences kanye ne-Southwest University of Science and Technology.Futhi uFu Haojie noZhong Xiao bangabahlanganyeli bocwaningo esikhungweni esifanayo socwaningo.

Imibono ayimeleli leyo ye-China Daily.

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